I masturbate daily and like it .

I hope all is well with you lately!

Keep in mind that you need to work out your biceps and triceps equally to have better improvements over all. So alternate your push ups and dips during those long flights to tanaris or something.

Simple weights free leg work outs are lunges, great thing about lunges is that it works out just about all of your leg muscles.

And don’t forget about those epix six-packs thats hidden under that layer of fat! Body planks are a easy way of working out your core muscle groups like your abs oblique and back muscles. Body planks are simply getting on your elbows and holding your body up like in a push up position.
Be careful as to not let your body sag as it might injure you.

To work on the side abs simply rotate your body over while still on either one of your elbows.

To work on your back roll over another time so your belly is upward and both elbows are behind you to prop yourself up. This will strengthen that pesky lower back that always aches when you sit and raid for too long.

Always to remember to stretch out before and after any work out to prevent injuries and know your limits! If you do these simple exercises during downtime i guarantee you’ll see improvements in your body after many weeks of raiding.

I’ve also considered hand-weights to mess with while waiting for the gryphon. I just… hate the idea of looking like one of those nerds that uses hand-weights.